People are seeking and chasing down various food trends, flavours and authentic tastes to satisfy the taste buds. Many had invented new recipes while they were part of the mission against covid 19. Few food items smashed the internet by becoming an overnight social media sensation. An interesting study proves that people are largely turning towards choosing more nutritious, healthier diets. They tend to prefer vegan or plant-based food options. This is obviously great, right? It can be a spark for a revolution or something. A call for an amazing change. Well. Anyway, this news is very much promising.

​Food science and technology is regarded as one of the flourishing industries as it is the only capable branch to meet the food requirements of the existing vast population in the world. It is supposed to deal with the production, processing, packaging and distribution of food items. Also, they need to ensure the quality of the products which will soon reach the people. They are taught to produce and manage the raw materials into edible food. They will be covering everything from flavour, taste and nutrition of each food item. The recent technology seems to experiment to introduce more vegan-based diets by ditching on animal products.

​A vegan based diet proves to be good and healthier for your body by fighting against diabetics, blood pressure, cholesterol, and even reduces the risks of cancer. They appear to have a lower risk of obesity and overweight. A plant-based diet includes the intake of fruits, fibres, vegetables. Many could have wondered if it will meet all our nutritional requirements. Yes, scientists and nutritionists say so. They instruct us that a well-organised plant-based or vegan diet is enough to meet the estimated nutritional need of an individual. If it is not enough, then they could add on certain extras in the form of the supplement. Even though a strict vegan diet contains nutrients and proteins in the form of soy, tofu, nuts, kale, whole grains.

Many celebrities and influencers have turned into vegans inspiring millions of their fans and it was great news. Many of them found time to share favourite recipes and to create awareness by supporting the cause of veganism to the world. When you explore the options provided by vegan based food, you will be astonished. From burgers, snacks, smoothies, to desserts and cakes, veganism is a new dream world. These are totally empty of animal contents and a total rejoices for all vegan lovers. They never fail to surprise us with creative yet delicious food products with gluten-free options.

Millions of people had already decided to swap their non-veg recipes with healthy vegan plant-based substitution and these are easily available in your nearest supermarkets. So what is more interesting than going vegan if you have got all options for your favourite food love. Let's do it for us, for the environment, for the exploitation against animals, for the people around us because we have got all chances to settle down on vegan foods. Now with all the current technological advancements, opting veganism is never so hard with the increasing choices for vegans. Today a lot of people have stepped forward to mainstream to

understand the possibilities veganism put forward, is eager to promote it for the benefit of a better life and to reassert new dawn of change.