Obesity is the common curse of modern life. Obesity is a complex chronic disease with multiple causes that lead to excess body fat and sometimes poor health. Of course, body fat in itself is not a disease. These changes are progressive, can worsen over time, and have adverse health effects. The good news is that you can improve your health risks by shedding some of your excess body fat.

Obesity affects our body

Obesity affects our bodies in many ways. Some are simply the mechanical effects of having more body fat. For example, you can draw a clear line between the extra weight on your body and the extra pressure on your skeleton and joints. Other effects are more subtle, like chemical changes in the blood that increase the risk of diabetes, heart disease, and stroke. Some effects are not yet well understood. For example, being overweight increases the risk of certain types of cancer. Statistically, obesity increases the risk of premature death from all causes.

• Type 2 diabetes: In particular, obesity increases the risk of type 2 diabetes seven-fold in people born male and 12-fold in people born female. For every additional point, you gain on the BMI scale, the risk increases by 20%. It also decreases with weight loss.
• cardiovascular diseases. High blood pressure, high cholesterol, high blood sugar, and inflammation are risk factors for cardiovascular disease, including coronary artery disease, heart failure, heart attack, and stroke. These risks go hand in hand with your BMI. Cardiovascular disease is the leading preventable cause of death worldwide and in the United States.
• Fatty liver disease. The excess fats circulating in the blood go to the liver, which is responsible for filtering the blood. When your liver begins to store excess fat, it can lead to chronic liver inflammation (hepatitis) and long-term liver damage (cirrhosis)
• Kidney Disease High blood pressure, diabetes and liver disease are among the most common causes of chronic kidney disease.
• Gallstones Higher levels of cholesterol in the blood can cause cholesterol to build up in the gallbladder, leading to cholesterol gallstones and possible gallbladder disease.

Remedies of obesity

Diet in food behavior: Reducing calories and adopting healthier eating habits are essential to overcoming obesity. While you can lose weight quickly initially, consistent long-term weight loss is considered the surest way to lose weight and the best way to keep it off. There is no best diet for losing weight. Choose one that contains healthy foods that you think are right for you.

• Low calories food
• Making healthier food
• Meal replacement.
• Consult with a dietitian

Healthy Workout and exercise: People with obesity need at least 150 minutes of moderate-intensity physical activity per week to prevent further weight gain or to maintain a moderate weight loss. You’ll likely need to gradually increase your exercise volume as your endurance and fitness improve. Keep moving. A pedometer can track how many steps you take over the course of a day. Gradually increase the number of steps you take each day to reach this goal.

Meditation for weight loss: Weight loss medications are meant to be used in conjunction with diet, exercise, and behaviour changes, not in place of them. Before choosing a drug for you, your doctor will consider your medical history as well as possible side effects. Some of the most commonly used drugs approved by the US Food and Drug Administration (FDA) to treat obesity include

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